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Hi, I'm Kate.

I'm so glad you're here.

In December 2020, I made a life-changing decision to commit to making myself and my health a priority. I was desperate to lose weight and, ultimately, change the trajectory of my life and health. 

To my surprise, in the course of getting healthy, I discovered a passion for helping people shift their mindset, look for the silver lining, and establish sustainable, healthy habits.

I am an eternal optimist with an insatiable curiosity and penchant for problem-solving. 


I am a lifelong creative; a writer and a photographer.


And, these days, I am using all my unique and creative gifts to share my story - the ups, the downs and even the off-path journeys - to help others find the courage to chase (and realize) their own big dreams and pursue their healthiest, most joyous, and adventure-filled life!

Won't you join me? 

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